/* Executive Edge - self-hosted rebuild of the Framer site */

@font-face { font-family: "Satoshi"; src: url("../fonts/satoshi-400.woff2") format("woff2"); font-weight: 400; font-style: normal; font-display: swap; }
@font-face { font-family: "Satoshi"; src: url("../fonts/satoshi-500.woff2") format("woff2"); font-weight: 500; font-style: normal; font-display: swap; }
@font-face { font-family: "Satoshi"; src: url("../fonts/satoshi-700.woff2") format("woff2"); font-weight: 700; font-style: normal; font-display: swap; }
@font-face { font-family: "Clash Display"; src: url("../fonts/clash-display-600.woff2") format("woff2"); font-weight: 600; font-style: normal; font-display: swap; }
@font-face { font-family: "Instrument Serif"; src: url("../fonts/instrument-serif-400.woff2") format("woff2"); font-weight: 400; font-style: normal; font-display: swap; }
@font-face { font-family: "Instrument Serif"; src: url("../fonts/instrument-serif-400-italic.woff2") format("woff2"); font-weight: 400; font-style: italic; font-display: swap; }
@font-face { font-family: "Staatliches"; src: url("../fonts/staatliches-400.woff2") format("woff2"); font-weight: 400; font-style: normal; font-display: swap; }

:root {
  --bg: #ffffff;
  --surface: #ebebeb;
  --surface-2: #f5f5f5;
  --nav-bg: rgba(240, 240, 240, 0.82);
  --text: #000000;
  --muted: rgba(0, 0, 0, 0.56);
  --faint: rgba(0, 0, 0, 0.12);
  /* Text field borders: 3:1 against the field in light mode. */
  --field-border: rgba(0, 0, 0, 0.42);
  --red: #b31917;
  --red-hover: #961412;
  --flame: #ff4533;
  /* Flame for small text on light backgrounds, and behind white text: both reach 4.5:1. */
  --flame-ink: #c9281a;
  --flame-fill: #dc3324;
  --on-red: #ffffff;
  --band: #0a0a0a;
  --dark-section: #0a0a0a;
  --shadow: 0 1px 2px rgba(0, 0, 0, 0.06), 0 8px 24px rgba(0, 0, 0, 0.08);
  --radius: 24px;
  --wrap: 1200px;
  --sans: "Satoshi", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --serif: "Instrument Serif", Georgia, "Times New Roman", serif;
  --display: "Clash Display", "Satoshi", ui-sans-serif, system-ui, sans-serif;
  --wordmark: "Staatliches", Impact, "Arial Narrow", sans-serif;
  color-scheme: light;
}

:root[data-theme="dark"] {
  --bg: #0a0a0a;
  --surface: #1c1c1c;
  --surface-2: #161616;
  --nav-bg: rgba(28, 28, 28, 0.82);
  --text: #ffffff;
  --muted: rgba(255, 255, 255, 0.6);
  --faint: rgba(255, 255, 255, 0.12);
  --field-border: rgba(255, 255, 255, 0.12);
  --shadow: 0 1px 2px rgba(0, 0, 0, 0.4), 0 8px 24px rgba(0, 0, 0, 0.5);
  --band: #161616;
  --flame-ink: #ff4533;
  color-scheme: dark;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0a0a0a;
    --surface: #1c1c1c;
    --surface-2: #161616;
    --nav-bg: rgba(28, 28, 28, 0.82);
    --text: #ffffff;
    --muted: rgba(255, 255, 255, 0.6);
    --faint: rgba(255, 255, 255, 0.12);
    --field-border: rgba(255, 255, 255, 0.12);
    --shadow: 0 1px 2px rgba(0, 0, 0, 0.4), 0 8px 24px rgba(0, 0, 0, 0.5);
    --band: #161616;
    --flame-ink: #ff4533;
    color-scheme: dark;
  }
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--sans);
  font-weight: 500;
  font-size: 16px;
  line-height: 1.5;
  letter-spacing: -0.01em;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img, video { height: auto; }
img, iframe, video { display: block; max-width: 100%; }
iframe { color-scheme: normal; }
a { color: inherit; }
h1, h2, h3, h4 { margin: 0; font-weight: 500; letter-spacing: -0.04em; line-height: 1.05; }
p { margin: 0; }
em.serif, .serif { font-family: var(--serif); font-style: italic; font-weight: 400; letter-spacing: -0.02em; }

.wrap { width: min(100% - 32px, var(--wrap)); margin-inline: auto; }
.narrow { width: min(100% - 32px, 820px); margin-inline: auto; }
.center { text-align: center; }
.muted { color: var(--muted); }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip-link { position: absolute; left: 16px; top: -56px; z-index: 100; display: inline-flex; align-items: center; min-height: 44px; background: var(--red); color: var(--on-red); padding: 8px 16px; border-radius: 8px; text-decoration: none; }
.skip-link:focus { top: 12px; }
:focus-visible { outline: 2px solid var(--flame); outline-offset: 3px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 44px; padding: 10px 20px;
  border-radius: 10px; border: 0;
  font: 500 15px/1 var(--sans); letter-spacing: -0.01em;
  text-decoration: none; cursor: pointer;
  transition: transform .15s ease, background-color .15s ease, box-shadow .15s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn-red { background: var(--red); color: var(--on-red); text-transform: uppercase; }
.btn-red:hover { background: var(--red-hover); }
.btn-flame { background: var(--flame-fill); color: #fff; text-transform: uppercase; }
.btn-light { background: var(--bg); color: var(--text); box-shadow: var(--shadow); }
.btn .arrow { width: 16px; height: 16px; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; }

.pill {
  display: inline-block; padding: 6px 14px; border-radius: 10px;
  background: var(--surface); color: var(--text);
  font-size: 14px; letter-spacing: -0.02em;
}

/* ---------- Nav ---------- */
.site-header { position: sticky; top: 0; z-index: 50; padding: 14px 16px 0; }
.nav {
  margin-inline: auto; width: fit-content; max-width: 100%;
  display: flex; align-items: center; gap: 10px;
  padding: 8px 10px 8px 14px;
  background: var(--nav-bg);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
  border-radius: 14px;
  box-shadow: 0 1px 0 var(--faint);
}
.nav-logo { display: flex; align-items: center; margin-right: 14px; }
.nav-logo img { width: 42px; height: auto; }
.nav-links { display: flex; gap: 8px; list-style: none; margin: 0; padding: 0; }
.nav-links a {
  display: inline-block; padding: 8px 14px; border-radius: 9px;
  background: var(--red); color: var(--on-red);
  font-size: 14px; text-decoration: none; letter-spacing: -0.01em;
  transition: background-color .15s ease;
}
.nav-links a:hover, .nav-links a[aria-current="page"] { background: var(--red-hover); }
.nav-links a[aria-current="page"] { box-shadow: inset 0 0 0 2px rgba(255,255,255,.35); }

/* A 44px tall hit area around the 30px track (drawn by ::before); the negative margins keep the layout as before. */
.theme-toggle {
  position: relative; width: 52px; height: 44px; margin: -7px 0 -7px 12px;
  border: 0; border-radius: 99px; padding: 0; cursor: pointer;
  background: none;
}
.theme-toggle::before { content: ""; position: absolute; inset: 7px 0; border-radius: 99px; background: var(--surface); }
.theme-toggle .knob {
  position: absolute; top: 10px; left: 3px; width: 24px; height: 24px; border-radius: 50%;
  background: var(--bg); box-shadow: 0 1px 3px rgba(0,0,0,.2);
  display: grid; place-items: center; transition: transform .2s ease;
}
.theme-toggle svg { width: 14px; height: 14px; }
.theme-toggle .sun { display: none; }
:root[data-theme="dark"] .theme-toggle .knob { transform: translateX(22px); }
:root[data-theme="dark"] .theme-toggle .sun { display: block; }
:root[data-theme="dark"] .theme-toggle .moon { display: none; }

.menu-btn { display: none; width: 44px; height: 44px; border: 0; background: transparent; color: var(--text); cursor: pointer; padding: 10px; }
.menu-btn svg { width: 24px; height: 24px; }
.mobile-apply { display: none; }

@media (max-width: 809px) {
  .nav { width: 100%; justify-content: space-between; padding: 6px 6px 6px 12px; flex-wrap: wrap; }
  .nav-logo { margin-right: auto; min-width: 44px; min-height: 44px; justify-content: center; }
  .nav-logo img { width: 38px; }
  .menu-btn { display: block; }
  .mobile-apply { display: inline-flex; min-height: 44px; padding: 8px 14px; font-size: 13px; }
  .nav-links, .nav .theme-toggle { display: none; }
  .nav.open .nav-links { display: flex; flex-direction: column; width: 100%; order: 5; padding: 8px 4px 6px; gap: 6px; }
  .nav.open .nav-links a { display: block; padding: 12px 14px; font-size: 15px; }
  .nav.open .theme-toggle { display: block; order: 6; margin: -3px 4px 1px; }
}

/* ---------- Glow orb ---------- */
.glow { position: relative; isolation: isolate; overflow-x: clip; }
.glow::before {
  content: ""; position: absolute; z-index: -1; pointer-events: none;
  left: 50%; top: var(--glow-top, 50%);
  width: var(--glow-size, 520px); height: calc(var(--glow-size, 520px) * .62);
  transform: translate(-50%, -50%);
  background:
    radial-gradient(closest-side at 35% 45%, rgba(253, 134, 77, .75), transparent),
    radial-gradient(closest-side at 65% 40%, rgba(255, 69, 51, .45), transparent),
    radial-gradient(closest-side at 50% 70%, rgba(19, 156, 229, .35), transparent),
    radial-gradient(closest-side at 50% 50%, rgba(255, 217, 173, .6), transparent);
  filter: blur(48px); opacity: .7;
}
:root[data-theme="dark"] .glow::before { opacity: .45; }

/* ---------- Sections ---------- */
section { padding-block: clamp(64px, 9vw, 120px); }
.section-head { display: grid; justify-items: center; gap: 18px; text-align: center; margin-bottom: 48px; }
.section-head h2 { font-size: clamp(38px, 5.4vw, 60px); }
.section-head p { max-width: 460px; color: var(--muted); font-size: 17px; line-height: 1.5; }

/* Hero */
.hero { padding-top: clamp(40px, 7vw, 80px); padding-bottom: 48px; text-align: center; --glow-top: 62%; --glow-size: 640px; }
.hero h1 { font-size: clamp(56px, 8.4vw, 104px); line-height: .98; letter-spacing: -0.05em; }
.hero h1 .serif { display: block; letter-spacing: -0.03em; }
.hero p { max-width: 600px; margin: 28px auto 32px; color: var(--muted); font-size: 18px; line-height: 1.5; }

/* Stats band */
.stats {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px;
  padding: 18px 28px 14px;
  background-color: var(--band);
  background-image: radial-gradient(rgba(255,255,255,.07) 1px, transparent 1.2px);
  background-size: 6px 6px;
  color: #fff;
}
.stat { display: grid; gap: 2px; }
.stat b { font: 600 clamp(36px, 4.4vw, 56px)/1 var(--display); letter-spacing: -0.02em; }
.stat span { font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: rgba(255,255,255,.55); }
@media (max-width: 809px) { .stats { grid-template-columns: repeat(2, 1fr); row-gap: 20px; } }

/* Testimonial carousel */
.carousel { position: relative; }
.carousel-track {
  display: flex; gap: 16px; overflow-x: auto; scroll-snap-type: x mandatory;
  padding: 4px 16px 12px; scroll-padding-inline: 16px; scrollbar-width: none;
}
.carousel-track::-webkit-scrollbar { display: none; }
@media (min-width: 1232px) { .carousel-track { padding-inline: calc((100vw - var(--wrap)) / 2); scroll-padding-inline: calc((100vw - var(--wrap)) / 2); } }
.t-card {
  flex: 0 0 min(420px, 84vw); scroll-snap-align: start;
  display: flex; flex-direction: column; gap: 22px;
  padding: 30px; border-radius: var(--radius); background: var(--surface);
}
.t-card .video { aspect-ratio: 16 / 9; border-radius: 10px; overflow: hidden; background: #000; }
.t-card .video iframe { width: 100%; height: 100%; border: 0; }
/* Video poster: a still and a play button until tapped, then site.js swaps in the player. */
.vfacade { position: relative; display: block; width: 100%; height: 100%; color: #fff; }
.vfacade img { display: block; width: 100%; height: 100%; object-fit: cover; }
.vfacade:focus-visible { outline-offset: -4px; outline-color: #fff; }
.vplay {
  position: absolute; left: 50%; top: 50%; width: 64px; height: 64px; margin: -32px 0 0 -32px;
  display: grid; place-items: center; border-radius: 50%;
  background: rgba(255, 69, 51, .88); box-shadow: 0 4px 16px rgba(0, 0, 0, .25);
  transition: transform .15s ease, background-color .15s ease;
}
.vplay svg { width: 28px; height: 28px; margin-left: 3px; }
.vfacade:hover .vplay { transform: scale(1.06); background: var(--flame); }
.t-card blockquote { margin: 0; color: var(--muted); font-size: 16px; line-height: 1.4; flex: 1; }
.t-card .who { font-size: 14px; color: var(--muted); }
.t-card .who small { display: block; font-size: 11px; }
.carousel-btns { display: flex; justify-content: center; gap: 10px; margin-top: 20px; }
.carousel-btns button {
  width: 44px; height: 44px; border-radius: 50%; border: 0; cursor: pointer;
  background: var(--flame); color: #fff; display: grid; place-items: center;
}
.carousel-btns button:disabled { opacity: .35; cursor: default; }
.carousel-btns svg { width: 20px; height: 20px; }

/* Dedicated band */
.dedicated { text-align: center; padding-block: 24px 40px; }
.dedicated h2 { font-size: clamp(28px, 3.4vw, 40px); letter-spacing: -0.03em; line-height: 1.2; max-width: 620px; margin: 0 auto 28px; }

/* Comparison */
.compare { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; max-width: 960px; margin-inline: auto; }
.compare-col h3 { display: flex; align-items: center; justify-content: center; gap: 12px; height: 56px; margin-bottom: 16px; font-size: 32px; letter-spacing: -0.02em; color: var(--muted); }
.compare-col ul { list-style: none; margin: 0; padding: 26px 30px; border-radius: var(--radius); background: var(--surface); display: grid; gap: 14px; position: relative; overflow: hidden; isolation: isolate; }
.compare-col li { display: flex; align-items: center; gap: 12px; font-size: 17px; }
.compare-col li svg { width: 16px; height: 16px; flex: none; }
.compare-col.them li { color: var(--muted); }
.compare-col.us li svg { color: var(--flame); }
.compare-col.us ul::before {
  content: ""; position: absolute; z-index: -1; right: -60px; top: -80px; width: 260px; height: 200px;
  background: radial-gradient(closest-side, rgba(255, 69, 51, .5), rgba(253, 134, 77, .25), transparent);
  filter: blur(18px);
}
.wordmark { font-family: var(--wordmark); font-weight: 400; letter-spacing: -0.01em; color: var(--text); line-height: 1; }
.compare-col.us h3 img { width: 52px; height: auto; }
.compare-col.us h3 .wordmark { font-size: 30px; }
@media (max-width: 809px) { .compare { grid-template-columns: 1fr; } }

/* Meet coach */
.coach-photo { width: min(260px, 64vw); margin: 0 auto 40px; }

/* FAQ */
.faq { display: grid; gap: 12px; }
.faq details { border-radius: 10px; background: var(--surface); }
.faq summary {
  list-style: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 16px;
  padding: 18px 22px; font-size: 17px; letter-spacing: -0.02em;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary .plus { flex: none; width: 18px; height: 18px; transition: transform .2s ease; }
.faq details[open] summary .plus { transform: rotate(45deg); }
.faq .answer { padding: 0 22px 22px; color: var(--muted); line-height: 1.6; }

/* CTA block */
.cta { --glow-top: 100%; --glow-size: 560px; padding-block: 40px 80px; }
.cta-card {
  max-width: 1000px; margin-inline: auto; padding: clamp(40px, 6vw, 64px) 24px;
  border-radius: var(--radius); background: var(--surface-2); text-align: center;
}
.cta-card h2 { font-size: clamp(40px, 5.4vw, 60px); margin-bottom: 20px; }
.cta-card p { max-width: 580px; margin: 0 auto 28px; color: var(--muted); font-size: 18px; }
.cta-card .cta-alt { margin: 20px auto 0; font-size: 15px; }
.cta-alt a { color: var(--text); text-underline-offset: 3px; }

/* Footer */
.site-footer { background: var(--surface-2); padding: 56px 0 28px; }
.footer-brand { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.footer-brand img { width: 52px; height: auto; }
.footer-brand .wordmark { font-size: 30px; }
.footer-bottom { display: flex; justify-content: space-between; align-items: flex-end; gap: 16px; margin-top: 56px; font-size: 14px; }
.footer-bottom a { text-decoration: none; }
.footer-links { display: flex; flex-wrap: wrap; gap: 0 20px; }
.footer-links a { padding: 12px 0; }
.footer-bottom a:hover { text-decoration: underline; }
.footer-bottom .muted { font-size: 13px; }
@media (max-width: 600px) { .footer-bottom { flex-direction: column; align-items: flex-start; } }

/* Page header (subpages) */
.page-head { text-align: center; padding-block: clamp(40px, 6vw, 72px) 32px; --glow-top: 0%; --glow-size: 420px; }
.page-head h1 { font-size: clamp(48px, 6.6vw, 80px); letter-spacing: -0.05em; }
.page-head p { max-width: 560px; margin: 22px auto 0; color: var(--muted); font-size: 17px; }

/* Bio rows (about + coaches) */
.bio { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 5vw, 64px); align-items: start; padding-block: 56px; border-top: 1px solid var(--faint); }
.bio:first-of-type { border-top: 0; }
.bio img { width: 100%; height: auto; border-radius: 12px; object-fit: cover; }
.bio .bio-text h2 { font-size: clamp(30px, 3vw, 38px); letter-spacing: -0.03em; }
.bio .role { margin-top: 8px; color: var(--muted); font-size: 15px; }
.bio .creds { margin-top: 6px; font-size: 14px; color: var(--muted); }
.bio .bio-text h3 { margin-top: 30px; font-size: 22px; letter-spacing: -0.02em; }
.bio .bio-text p { margin-top: 12px; color: var(--muted); line-height: 1.6; }
.bio.flip .bio-media { order: 2; }
@media (max-width: 809px) { .bio { grid-template-columns: 1fr; } .bio.flip .bio-media { order: 0; } .bio img { max-width: 520px; } }

/* Testimonials page */
.t-grid-section { background: var(--dark-section); color: #fff; }
.t-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 48px 32px; max-width: 900px; margin-inline: auto; }
.t-tile .video { aspect-ratio: 1; border-radius: 14px; overflow: hidden; background: #1c1c1c; }
.t-tile .video iframe { width: 100%; height: 100%; border: 0; }
.t-tile h2 { margin-top: 18px; font-size: 18px; letter-spacing: -0.02em; color: rgba(255,255,255,.5); }
.t-tile p { margin-top: 8px; font-size: 16px; color: rgba(255,255,255,.72); line-height: 1.4; }
.t-tile.soon .video { background: repeating-linear-gradient(135deg, #1c1c1c 0 10px, #202020 10px 20px); }
@media (max-width: 809px) { .t-grid { grid-template-columns: repeat(2, 1fr); gap: 36px 16px; } }
@media (max-width: 480px) { .t-grid { grid-template-columns: 1fr; } }

/* Contact */
/* Google's scheduler stacks below ~600px of frame width (.narrow = viewport - 32px). */
.booking-frame { width: 100%; height: 820px; border: 0; border-radius: 14px; background: #fff; box-shadow: var(--shadow); }
@media (max-width: 631px) { .booking-frame { height: 1400px; } }
.contact-alt { margin-top: 28px; text-align: center; color: var(--muted); }
.contact-alt a { color: var(--text); }

/* Legal */
.legal { max-width: 760px; margin-inline: auto; }
.legal h1 { font-size: clamp(40px, 5vw, 60px); margin-bottom: 28px; }
.legal h2 { font-size: 22px; letter-spacing: -0.02em; margin: 36px 0 12px; }
.legal p, .legal li { color: var(--muted); line-height: 1.7; }
.legal ul { padding-left: 22px; }
.legal a { color: var(--text); }

/* Discovery confirmation */
.confirm-grid { display: grid; grid-template-columns: 1.1fr 1fr; gap: clamp(32px, 5vw, 64px); align-items: start; }
.confirm-grid h2 { font-size: clamp(34px, 3.6vw, 46px); letter-spacing: -0.03em; }
.confirm-grid h3 { font-size: 24px; letter-spacing: -0.02em; margin-top: 28px; }
.confirm-grid .lead { margin-top: 16px; color: var(--muted); line-height: 1.6; }
.checklist { list-style: none; padding: 0; margin: 20px 0 0; display: grid; gap: 12px; }
.checklist li { display: flex; gap: 10px; align-items: baseline; }
.checklist li::before { content: ""; flex: none; width: 6px; height: 6px; border-radius: 50%; background: var(--flame); transform: translateY(-2px); }
.founder-card { border-radius: var(--radius); background: var(--surface); overflow: hidden; }
.founder-card .video { aspect-ratio: 16 / 9; background: #000; }
.founder-card .video iframe { width: 100%; height: 100%; border: 0; }
.founder-card .body { padding: 24px; text-align: center; display: grid; gap: 8px; justify-items: center; }
.founder-card .body h3 { margin: 0; font-size: 26px; }
.founder-card .btn-row { margin-top: 8px; }
.founder-card .btn { min-height: 44px; padding: 8px 14px; font-size: 14px; text-transform: none; }
@media (max-width: 809px) { .confirm-grid { grid-template-columns: 1fr; } }
.show-mobile { display: none; }
@media (max-width: 809px) { .show-mobile { display: inline; } .hide-mobile { display: none; } }
.page-head .pill { margin-bottom: 20px; }

/* Dream physique landing */
.landing { text-align: center; padding-top: 32px; --glow-top: 88%; --glow-size: 560px; }
.landing .brand { display: grid; justify-items: center; gap: 6px; margin-bottom: 18px; text-decoration: none; }
.landing .brand .wordmark { font-size: 24px; }
.landing .brand img { width: 44px; }
.landing .kicker { font-size: clamp(26px, 4vw, 48px); font-weight: 400; letter-spacing: -0.03em; text-transform: uppercase; line-height: 1.1; }
.landing h1 { font-size: clamp(38px, 6.4vw, 80px); letter-spacing: -0.05em; line-height: 1.05; margin-top: 4px; font-weight: 700; }
.landing h1 .hot { color: var(--flame); }
.landing .sub { margin: 24px auto 32px; color: var(--muted); font-size: 18px; }
.landing .btn-flame { width: min(100%, 460px); min-height: 52px; font-size: 16px; border-radius: 8px; }
.landing .fine { margin-top: 56px; color: var(--muted); font-size: 15px; }

/* Meme + 404 */
.meme { display: grid; place-items: center; min-height: 100vh; padding: 24px; }
.meme img { width: min(100%, 700px); height: auto; }
.notfound { text-align: center; padding-block: 120px; --glow-top: 50%; }
.notfound h1 { font-size: clamp(64px, 12vw, 140px); letter-spacing: -0.06em; }
.notfound p { max-width: 560px; margin: 16px auto 32px; color: var(--muted); font-size: 18px; }
.notfound .notfound-home { margin: 24px auto 0; font-size: 15px; }
.notfound-home a { display: inline-flex; align-items: center; min-height: 44px; color: var(--text); text-underline-offset: 3px; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; animation: none !important; }
}

.page-head .btn-row { margin-top: 32px; }
.landing { padding-bottom: 96px; }

/* Comment-POSSIBLE guide funnel (/possible) */
.possible .kicker, .sleep .kicker { font-size: clamp(18px, 2.4vw, 24px); }
.scan-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; max-width: 760px; margin: 0 auto 36px; }
.scan-stats div { display: grid; align-content: center; gap: 6px; padding: 16px 10px; border-radius: 16px; background: var(--band); color: #fff; }
.scan-stats b { font: 600 clamp(20px, 2.8vw, 30px)/1.05 var(--display); letter-spacing: -0.02em; white-space: nowrap; }
.scan-stats span { font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: rgba(255,255,255,.6); }
@media (max-width: 520px) { .scan-stats { grid-template-columns: 1fr 1fr; gap: 10px; } .scan-stats div:last-child { grid-column: 1 / -1; } }
.lead-card { display: grid; gap: 8px; max-width: 460px; margin: 0 auto; padding: 28px 24px; border-radius: var(--radius); background: var(--surface-2); box-shadow: var(--shadow); text-align: left; }
.lead-card h2 { font-size: 28px; text-align: center; margin-bottom: 8px; }
.lead-card label { font-size: 14px; color: var(--muted); }
.lead-card input { width: 100%; min-height: 48px; padding: 10px 14px; border: 1px solid var(--field-border); border-radius: 10px; background: var(--bg); color: var(--text); font: 500 16px/1.2 var(--sans); }
.lead-card input:focus { outline: 2px solid var(--flame); outline-offset: 1px; }
.lead-card .btn-flame { width: 100%; margin-top: 10px; }
.lead-card .btn-flame:disabled { opacity: .6; cursor: wait; }
.lead-card .fine { margin-top: 6px; font-size: 13px; text-align: center; }
.lead-card[hidden] { display: none; }
.form-msg { min-height: 1.4em; font-size: 14px; color: var(--flame-ink); text-align: center; }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.guide { padding: 24px 0 96px; }
.guide.locked { display: none; }
.guide.locked:target { display: block; }
.guide .guide-hi { color: var(--flame-ink); font-size: 18px; margin-bottom: 6px; }
.guide h2 { font-size: clamp(40px, 6vw, 64px); margin-bottom: 12px; }
.guide h3 { font-size: 24px; margin: 40px 0 10px; }
.guide p { color: var(--muted); font-size: 17px; line-height: 1.65; margin-bottom: 12px; }
.guide .pull { margin: 36px 0 0; font-family: var(--serif); font-style: italic; font-size: clamp(24px, 3.4vw, 34px); line-height: 1.25; color: var(--text); }
.guide .note { font-size: 15px; }
.guide .short-list { margin: 0 0 12px; padding-left: 0; list-style: none; }
.guide .short-list li { position: relative; padding: 8px 0 8px 26px; border-bottom: 1px solid var(--faint); font-size: 17px; color: var(--text); }
.guide .short-list li::before { content: ""; position: absolute; left: 4px; top: 17px; width: 8px; height: 8px; border-radius: 50%; background: var(--flame); }
.scan-table { width: 100%; border-collapse: collapse; margin: 8px 0 14px; font-size: 16px; }
.scan-table th, .scan-table td { padding: 10px 8px; border-bottom: 1px solid var(--faint); text-align: right; }
.scan-table th[scope="row"], .scan-table thead th:first-child { text-align: left; }
.scan-table thead th { font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--muted); }
.scan-table td:last-child { font-weight: 700; }
.guide-cta { margin-top: 56px; }
.guide-cta h2 { font-size: clamp(32px, 4.6vw, 48px); }

/* Macro estimate widget (/possible guide, assets/js/macros.js) */
.macro-calc { display: grid; gap: 14px; margin: 18px 0 14px; }
.mc-inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; padding: 22px; border-radius: var(--radius); background: var(--surface-2); box-shadow: var(--shadow); }
.mc-sex { grid-column: 1 / -1; display: grid; grid-template-columns: 1fr 1fr; gap: 4px; padding: 4px; border-radius: 12px; background: var(--surface); }
.mc-sex label { position: relative; }
.mc-sex input { position: absolute; inset: 0; opacity: 0; margin: 0; cursor: pointer; }
.mc-sex span { display: block; padding: 10px; border-radius: 9px; text-align: center; font-weight: 700; color: var(--muted); transition: background .2s, color .2s; }
.mc-sex input:checked + span { background: var(--bg); color: var(--text); box-shadow: var(--shadow); }
.mc-sex input:focus-visible + span { outline: 2px solid var(--flame-ink); outline-offset: 1px; }
.mc-field { display: grid; gap: 6px; align-content: start; font-size: 14px; color: var(--muted); }
.mc-pair { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.mc-unit { position: relative; display: block; }
.mc-unit input { width: 100%; min-height: 48px; padding: 10px 38px 10px 14px; border: 1px solid var(--field-border); border-radius: 10px; background: var(--bg); color: var(--text); font: 500 18px/1.2 var(--sans); appearance: textfield; -moz-appearance: textfield; }
.mc-unit input::-webkit-outer-spin-button, .mc-unit input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.mc-unit input::placeholder { color: var(--muted); opacity: .45; }
.mc-unit input:focus { outline: 2px solid var(--flame); outline-offset: 1px; }
.mc-unit i { position: absolute; right: 12px; top: 50%; transform: translateY(-50%); font-style: normal; font-size: 14px; color: var(--muted); pointer-events: none; }
.mc-out { padding: 24px; border-radius: var(--radius); background: var(--band); color: #fff; }
.guide .mc-out p { margin: 0; font-size: 15px; line-height: 1.5; color: rgba(255,255,255,.62); }
.guide .mc-out .mc-empty { display: grid; place-items: center; min-height: 140px; text-align: center; }
.guide .mc-out .mc-label { font-size: 12px; text-transform: uppercase; letter-spacing: .08em; }
.guide .mc-out .mc-cal { margin: 4px 0 8px; color: #fff; }
.mc-cal b { font: 600 clamp(52px, 10vw, 80px)/1 var(--display); letter-spacing: -0.03em; font-variant-numeric: tabular-nums; }
.mc-cal span { margin-left: 4px; font-size: 17px; color: rgba(255,255,255,.62); }
.mc-bar { display: flex; gap: 3px; height: 12px; margin: 20px 0 14px; border-radius: 99px; overflow: hidden; background: rgba(255,255,255,.08); }
.mc-bar i { flex: 1 1 0; min-width: 0; transition: flex-grow .5s cubic-bezier(.2,.7,.2,1); }
.mc-bar .protein, .mc-macros .protein span::before { background: var(--flame); }
.mc-bar .carbs, .mc-macros .carbs span::before { background: #fff; }
.mc-bar .fat, .mc-macros .fat span::before { background: rgba(255,255,255,.38); }
.mc-macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.mc-macros div { display: grid; gap: 4px; padding: 14px 12px; border-radius: 14px; background: rgba(255,255,255,.06); }
.mc-macros span { display: flex; align-items: center; gap: 7px; font-size: 13px; text-transform: uppercase; letter-spacing: .05em; color: rgba(255,255,255,.62); }
.mc-macros span::before { content: ""; width: 9px; height: 9px; border-radius: 50%; flex: none; }
.mc-macros b { font: 600 clamp(26px, 4.4vw, 36px)/1.05 var(--display); letter-spacing: -0.02em; font-variant-numeric: tabular-nums; }
.mc-macros small { font-size: 12px; color: rgba(255,255,255,.5); }
.guide .mc-out .mc-note { margin-top: 14px; padding-top: 12px; border-top: 1px solid rgba(255,255,255,.12); color: #fff; }
.mc-note[hidden], .mc-result[hidden], .mc-empty[hidden] { display: none !important; }
@media (max-width: 520px) {
  .mc-inputs { grid-template-columns: 1fr; padding: 18px; }
  .mc-out { padding: 20px 16px; }
  .mc-macros { gap: 6px; }
  .mc-macros div { padding: 12px 8px; }
  .mc-macros span { font-size: 11px; gap: 5px; }
}

/* Sleep type quiz (/sleep, assets/js/sleep.js) */
.sleep-quiz { margin: 18px 0 14px; }
.sq-ask[hidden], .sq-result[hidden], .sq-note[hidden], .sq-back[hidden] { display: none !important; }
.sq-ask { padding: 22px; border-radius: var(--radius); background: var(--surface-2); box-shadow: var(--shadow); }
.sq-top { display: flex; justify-content: space-between; align-items: center; min-height: 28px; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); }
.sq-back { display: inline-flex; align-items: center; min-height: 44px; margin: -8px 0; padding: 4px 2px; border: 0; background: none; color: var(--text); font: 600 14px/1 var(--sans); cursor: pointer; }
.sq-back::before { content: "\2190\00a0"; }
.sq-progress { height: 6px; margin: 10px 0 20px; border-radius: 99px; background: var(--faint); overflow: hidden; }
.sq-progress i { display: block; width: 0; height: 100%; border-radius: inherit; background: var(--flame); transition: width .35s cubic-bezier(.2,.7,.2,1); }
.guide .sq-q { margin: 0 0 16px; font: 600 clamp(22px, 3.2vw, 28px)/1.2 var(--display); letter-spacing: -0.02em; outline: none; }
.sq-body { display: grid; gap: 10px; }
.sq-in { animation: sq-in .3s cubic-bezier(.2,.7,.2,1); }
@keyframes sq-in { from { opacity: 0; transform: translateY(8px); } }
.sq-opt { display: flex; align-items: center; justify-content: space-between; width: 100%; min-height: 54px; padding: 12px 16px; border: 1px solid var(--faint); border-radius: 12px; background: var(--bg); color: var(--text); font: 600 17px/1.25 var(--sans); text-align: left; cursor: pointer; transition: border-color .15s, background .15s, color .15s, transform .1s; }
.sq-opt::after { content: ""; flex: none; width: 18px; height: 18px; margin-left: 12px; border: 2px solid var(--faint); border-radius: 50%; }
.sq-opt:hover { border-color: var(--flame); }
.sq-opt:active { transform: scale(.99); }
.sq-opt[aria-pressed="true"] { border-color: var(--flame-fill); background: var(--flame-fill); color: #fff; }
.sq-opt[aria-pressed="true"]::after { border-color: #fff; background: #fff; box-shadow: inset 0 0 0 4px var(--flame-fill); }
.sq-opt:focus-visible, .sq-select:focus, .sq-back:focus-visible, .sq-again:focus-visible { outline: 2px solid var(--flame); outline-offset: 2px; }
.sq-select { width: 100%; min-height: 54px; padding: 10px 14px; border: 1px solid var(--faint); border-radius: 12px; background: var(--bg); color: var(--text); font: 600 18px/1.2 var(--sans); }
.sq-go { width: 100%; min-height: 52px; margin-top: 4px; border-radius: 8px; font-size: 16px; }
.sq-go:disabled { opacity: .45; cursor: not-allowed; }
.sq-result { padding: 26px 24px; border-radius: var(--radius); background: var(--band); color: #fff; outline: none; }
.guide .sq-result p { margin: 0; font-size: 16px; line-height: 1.55; color: rgba(255,255,255,.66); }
.guide .sq-result .sq-label { margin: 28px 0 10px; font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: rgba(255,255,255,.55); }
.guide .sq-result .sq-label:first-child { margin-top: 0; }
.guide .sq-result .sq-type { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 14px; color: #fff; }
.sq-type b { font: 600 clamp(52px, 10vw, 84px)/1 var(--display); letter-spacing: -0.03em; }
.sq-type span { font-size: 14px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--flame); }
.sq-scale { position: relative; height: 10px; margin: 22px 0 8px; border-radius: 99px; background: linear-gradient(90deg, #ffc65c, var(--flame) 50%, #3a2a8c); }
.sq-dot { position: absolute; top: 50%; left: 50%; width: 22px; height: 22px; border: 4px solid var(--band); border-radius: 50%; background: #fff; box-shadow: 0 0 0 2px #fff; transform: translate(-50%, -50%); transition: left .6s cubic-bezier(.2,.7,.2,1); }
.sq-ends { display: flex; justify-content: space-between; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: rgba(255,255,255,.5); }
.guide .sq-result .sq-blurb { margin-top: 18px; font-size: 17px; color: rgba(255,255,255,.82); }
.sq-night { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.sq-night div { display: grid; gap: 2px; padding: 14px 12px; border-radius: 14px; background: rgba(255,255,255,.06); }
.sq-night .hot { background: var(--flame-fill); }
.sq-night span { font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: rgba(255,255,255,.62); }
.sq-night .hot span, .sq-night .hot small { color: #fff; }
.sq-night b { font: 600 clamp(28px, 5vw, 40px)/1.05 var(--display); letter-spacing: -0.02em; font-variant-numeric: tabular-nums; }
.sq-night small { font-size: 13px; font-weight: 700; color: rgba(255,255,255,.72); }
.guide .sq-result .sq-hours { margin-top: 12px; font-size: 15px; }
.sq-hours b { color: #fff; }
.guide .sq-result .sq-note { margin-top: 14px; padding: 12px 14px; border-radius: 12px; background: rgba(255,255,255,.07); color: #fff; font-size: 15px; }
.sq-tips { margin: 0; padding: 0; list-style: none; }
.sq-tips li { position: relative; padding: 9px 0 9px 24px; border-bottom: 1px solid rgba(255,255,255,.1); font-size: 16px; line-height: 1.45; color: #fff; }
.sq-tips li::before { content: ""; position: absolute; left: 3px; top: 17px; width: 8px; height: 8px; border-radius: 50%; background: var(--flame); }
.sq-again { display: inline-flex; align-items: center; min-height: 44px; margin-top: 20px; padding: 10px 18px; border: 1px solid rgba(255,255,255,.25); border-radius: 99px; background: none; color: #fff; font: 600 14px/1 var(--sans); cursor: pointer; }
.sq-again:hover { border-color: #fff; }
@media (max-width: 520px) {
  .sq-ask { padding: 18px; }
  .sq-result { padding: 22px 16px; }
  .sq-night { gap: 6px; }
  .sq-night div { padding: 12px 8px; }
}

/* Executive Energy Score (/score, assets/js/score.js). Clash headlines get explicit word spacing. */
.score .kicker { font-size: clamp(18px, 2.4vw, 24px); }
.score h1 { text-wrap: balance; }
.es-start[hidden], .es-free[hidden], .es-app [hidden] { display: none !important; }
.landing .es-free { margin-top: 14px; color: var(--muted); font-size: 15px; }
.es-nojs { margin-bottom: 8px; color: var(--muted); font-size: 15px; line-height: 1.5; text-align: center; }
.es-app { outline: none; }
.es-app .sq-q { word-spacing: .14em; }
.guide .es-hint { margin: -6px 0 14px; font-size: 15px; }
.es-check::after { border-radius: 6px; }
.es-check[aria-pressed="true"]::after { content: "\2713"; display: grid; place-items: center; box-shadow: none; color: var(--flame); font: 900 12px/1 var(--sans); }
.guide .es-result .es-total { display: flex; align-items: baseline; gap: 6px; color: #fff; }
.es-total b { font: 600 clamp(80px, 18vw, 120px)/.9 var(--display); letter-spacing: -0.03em; font-variant-numeric: tabular-nums; }
.es-total span[aria-hidden] { font: 700 22px/1 var(--sans); color: rgba(255,255,255,.5); }
.guide .es-result .es-band { margin-top: 12px; font-size: 14px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--flame); }
.guide .es-result .es-band + .sq-blurb { margin-top: 8px; }
.es-parts { display: grid; gap: 14px; margin: 0; padding: 0; list-style: none; }
.guide .es-result .es-part { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 7px; color: #fff; font-size: 15px; }
.es-part span { font-weight: 600; }
.es-part b { font: 700 17px/1 var(--sans); font-variant-numeric: tabular-nums; }
.es-meter { height: 8px; border-radius: 99px; background: rgba(255, 69, 51, .2); overflow: hidden; }
.es-meter i { display: block; width: 0; height: 100%; border-radius: inherit; background: var(--flame); transition: width .8s cubic-bezier(.2,.7,.2,1); }
.es-how { margin-top: 18px; padding-top: 6px; border-top: 1px solid rgba(255,255,255,.12); }
.es-how summary { min-height: 44px; padding: 11px 0; color: #fff; font-size: 15px; font-weight: 600; cursor: pointer; }
.es-how summary:focus-visible { outline: 2px solid var(--flame); outline-offset: 2px; }
.guide .es-result .es-how p { margin-top: 6px; font-size: 15px; }
.es-levers { display: grid; gap: 10px; margin: 0; padding: 0; list-style: none; }
.es-lever { padding: 16px; border-radius: 16px; background: rgba(255,255,255,.06); }
.guide .es-result .es-lever-top { display: flex; align-items: center; gap: 10px; margin-bottom: 10px; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: rgba(255,255,255,.62); }
.es-num { display: grid; place-items: center; width: 24px; height: 24px; border-radius: 50%; background: var(--flame-fill); color: #fff; font-size: 13px; letter-spacing: 0; }
.guide .es-lever h3 { margin: 0 0 6px; font: 600 clamp(21px, 3vw, 26px)/1.15 var(--display); letter-spacing: -0.02em; word-spacing: .14em; color: #fff; }
.guide .es-result .es-why { font-size: 15px; }
.guide .es-result .es-step { margin-top: 10px; color: #fff; font-size: 16px; }
.es-step b { color: var(--flame); }
.es-today b { color: var(--flame-ink); }
.guide .es-result .es-med { margin-top: 18px; font-size: 13px; color: rgba(255,255,255,.55); }
.es-form { margin-top: 28px; }
.es-form-sub { margin-bottom: 8px; color: var(--muted); font-size: 15px; line-height: 1.5; text-align: center; }
.es-plan { margin-top: 56px; outline: none; }
.es-plan h2 .hot { color: var(--flame); }
.guide .es-plan h3 { margin-top: 32px; }
.guide .es-plan .es-today { color: var(--text); }
.es-link { display: inline-flex; align-items: center; min-height: 44px; color: var(--flame-ink); font-weight: 700; }
.es-link::after { content: "\00a0\2192"; }
@media (max-width: 520px) {
  .es-lever { padding: 14px; }
}