Free 2-minute check from Coach Joe
Ten quick taps. See your score out of 100, the five parts behind it, and the three changes that would help you most.
No email needed to see your score. Your answers stay on your device.
Your Executive Energy Score
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Your five parts
Every answer earns points toward one or two parts. Each part shows the points you earned out of the most you could, from 0 to 100. Your score is the plain average of the five.
Your levers are the answers that cost the most points, one per part. Your goal isn't scored. It only decides which lever comes first when two are tied.
You said you wake up tired no matter how long you sleep. That's worth bringing up with your doctor.
Your top 3 levers
General guidance, not medical advice. If you have a health condition, or a concern about your sleep or energy, see your doctor.
Here's your week.
One lever at a time. When the first one feels easy, add the next.
This is what I do with my clients at Executive Edge: busy executives, real schedules. Book a call and we'll see if it fits.
Here it is.
The score looks at five parts of your week. Here's a first step for each one. Start with the one that feels weakest.
Pick one wake-up time and keep it all 7 days, weekends included. Aim for seven hours asleep: set a lights-out time 7.5 hours before your alarm.
Get outside within 30 minutes of waking, for 10 minutes, before you open email. Last caffeine by 2 PM.
Book two 30-minute strength sessions this week as recurring meetings with yourself. Each one: a push, a pull, a squat or lunge, and a plank.
Tonight, take 5 minutes and plan tomorrow's meals, with protein at each one. Finish your last big meal 3 hours before bed.
End each workday with a 5-minute shutdown: write tomorrow's top 3, close the laptop, and stop there. Keep work nights dry this week and notice how you sleep.
General guidance, not medical advice. If you have a health condition, or a concern about your sleep or energy, see your doctor.
This is what I do with my clients at Executive Edge: busy executives, real schedules. Book a call and we'll see if it fits.